Day 2

Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.

Standing


Attacking Player:

  • Position: Standing disconnected and facing your partner.
  • Objective: Keep your head in alignment with your partner's centerline.
  • Constraints: No takedowns. This is exclusively a fight for angles.
  • Win Condition: None

Defending Player:

  • Position: Standing disconnected and facing your partner.
  • Objective: Force your partner's head off-center by using posts and angles.
  • Constraints: No takedowns. This is exclusively a fight for angles.
  • Win Condition: None

This game is continuous


Top Player:

  • Position: Standing disconnected in front of your partner with upright posture.
  • Objective: Touch your partner's ribs or chest.
  • Constraints: Do not touch your partner's shoulders or head.
  • Win Condition: None

Bottom Player:

  • Position: Standing disconnected in front of your partner with upright posture.
  • Objective: Do not allow your partner to touch you. Break contact when they do.
  • Constraints: Do not touch your partner's shoulders or head.
  • Win Condition: None

This game is continuous

Guard


Attribution: This game was originally created by coach Greg Souders at Standard Jiu-Jitsu.

Top Player:

  • Position: Top of half guard with double underhooks and chest to chest contact on your partner.
  • Objective: Hold bottom player down with chest to chest contact and underhooks.
  • Constraints: None
  • Win Condition: Pass the half guard by using the free leg to free the trapped leg.

Bottom Player:

  • Position: Bottom of half guard with your partner having double underhooks and chest to chest contact.
  • Objective: Free yourself from double underhooks
  • Constraints: None
  • Win Condition: Underhooks removed.

Reset if either player wins.


Attribution: This game was originally created by coach Greg Souders at Standard Jiu-Jitsu.

Top Player:

  • Position: Top of half guard with one underhook and chest to chest contact on your partner.
  • Objective: Hold bottom player down chest to chest with contact. Search for double underhooks.
  • Constraints: None
  • Win Condition: Double underhooks established.

Bottom Player:

  • Position: Bottom of half guard with your opponent having one underhook and chest to chest contact. You have a frame on the head arm.
  • Objective: Use movement to create space and improve your position.
  • Constraints: None
  • Win Condition: Achieve knee shield or inside hook.

Reset if either player wins.


Pinning/Passing


Top Player:

  • Position: Sitting on top of your partner straddling their torso with your hips connected to their hips.
  • Objective: Clear hands, get under or behind your partner's elbows, and initiate chest to chest or chest to back contact.
  • Constraints: None
  • Win Condition: Establish chest to chest or chest to back contact and lock your hands.

Bottom Player:

  • Position: Hands on top player
  • Objective: Focus on creating space between your body and your partner, and then occupying that space before they do.
  • Constraints: None
  • Win Condition: Get your legs back in front of your partner and return to the seated or standing position.

Reset if either player wins.


Top Player:

  • Position: Sitting on top of your partner straddling their torso with your hips connected to their belly button.
  • Objective: Clear hands, get under or behind your partner's elbows, and initiate chest to chest or chest to back contact.
  • Constraints: None
  • Win Condition: Establish chest to chest or chest to back contact and lock your hands.

Bottom Player:

  • Position: Hands on top player
  • Objective: Focus on creating space between your body and your partner, and then occupying that space before they do.
  • Constraints: None
  • Win Condition: Get your legs back in front of your partner and return to the seated or standing position.

Reset if either player wins.


Top Player:

  • Position: Sitting on top of your partner straddling their torso with your knees in their armpits and your hips as close to their chest as possible.
  • Objective: Clear hands, get under or behind your partner's elbows, and initiate chest to chest or chest to back contact.
  • Constraints: None
  • Win Condition: Establish chest to chest or chest to back contact and lock your hands.

Bottom Player:

  • Position: Hands on top player
  • Objective: Focus on creating space between your body and your partner, and then occupying that space before they do.
  • Constraints: None
  • Win Condition: Get your legs back in front of your partner and return to the seated or standing position.

Reset if either player wins.


6 Minute Round

Live round with a partner. Start standing if you are able to do so safely. Otherwise pick the starting position from one of the previous games and start there. Roll to submission, reset, and continue. Repeat as many times as possible before the round ends.