Week 4

The focuses for Week 4 are

Day 1
Day 2

Search

Submenu BlogBlog
Submenu GamesGames
- Submenu GuardGuard
  - Submenu Seated GuardSeated Guard
  - Submenu Supine GuardSupine Guard
    - Submenu Closed GuardClosed Guard
    - Shin Surfing
    - Submenu Half GuardHalf Guard
    - Submenu Open GuardOpen Guard
      - Create and Break Connections
      - Maintain Connection
      - Open Guard Sweeping
      - Submenu EntanglementsEntanglements
        Maintain
        Create
        Use
- Submenu Side ControlSide Control
- Submenu MountMount
- Submenu BackBack
- Submenu TakedownsTakedowns
  - Submenu Single LegSingle Leg
  - Submenu Hip ThrowHip Throw
  - Submenu Body LockBody Lock
    - Connect the Hands
  - Two on one
  - Clear the frames
  - Submenu Rear Body LockRear Body Lock
  - Submenu UnderhookUnderhook
  - Double Underhooks
  - Knee Tag
- Submenu SubmissionsSubmissions
  - Submenu Head and Arm StrangleHead and Arm Strangle
  - Submenu TriangleTriangle
  - Submenu Arm BarArm Bar
  - Submenu Leg LocksLeg Locks
    - Submenu Cross AshiCross Ashi
      - Maintaining Control
  - Submenu Rear Naked ChokeRear Naked Choke
  - Submenu GuillotineGuillotine
  - Submenu Straight Ankle LockStraight Ankle Lock
  - Submenu KimuraKimura
  - Submenu DarceDarce
    - Maintain Control
- Submenu PinningPinning
- Submenu Knee On BellyKnee On Belly
- Submenu North SouthNorth South
- Submenu ScramblesScrambles
- Submenu StrikingStriking
Submenu Lesson PlansLesson Plans
- Submenu Greg SoudersGreg Souders
- Submenu Brasil Combat TeamBrasil Combat Team
  - Submenu FoundationsFoundations
    - Submenu Week 1Week 1
      - Day 1
      - Day 2
    - Submenu Week 2Week 2
      - Day 1
      - Day 2
    - Submenu Week 3Week 3
      - Day 1
      - Day 2
    - Submenu Week 4Week 4
      - Day 1
      - Day 2
    - Submenu Week 5Week 5
      - Day 1
      - Day 2
    - Submenu Week 6Week 6
      - Day 1
      - Day 2
    - Submenu Week 7Week 7
      - Day 1
      - Day 2
    - Submenu Week 8Week 8
      - Day 1
      - Day 2
    - Submenu Week 9Week 9
      - Day 1
      - Day 2
    - Submenu Week 10Week 10
      - Day 1
      - Day 2
- Submenu SMGCSMGC
  - Submenu IntroductionIntroduction
    - Chest to Back
    - Chest to Chest
  - Submenu FoundationsFoundations
    - Submenu Week 1Week 1
    - Submenu Week 2Week 2
    - Submenu Week 3Week 3
    - Submenu Week 4Week 4
    - Submenu Week 5Week 5
    - Submenu Week 6Week 6
    - Submenu Week 7Week 7
    - Submenu Week 8Week 8
    - Submenu Week 9Week 9
      - Scarf Hold
      - Guillotine
  - Submenu BlockBlock
    - Submenu StandingStanding
    - Submenu GuardGuard
    - Submenu PinningPinning
Submenu Training LogTraining Log
- Submenu 20232023
  - Submenu DecemberDecember
- Submenu 20242024
  - Submenu JanuaryJanuary
  - Submenu FebruaryFebruary
  - Submenu MarchMarch
  - Submenu AprilApril
  - Submenu AugustAugust
  - Submenu MayMay
  - Submenu JuneJune
  - Submenu JulyJuly
  - Submenu SeptemberSeptember
  - Submenu OctoberOctober
Submenu ResourcesResources

More

Support Us
Contact Us
Instagram
Tags
GitHub repo

Language
Theme