<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Week 22 on</title><link>http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_22/index.html</link><description>Recent content in Week 22 on</description><generator>Hugo -- gohugo.io</generator><language>en-us</language><atom:link href="http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_22/index.xml" rel="self" type="application/rss+xml"/><item><title>Day 1</title><link>http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_22/lesson_1/index.html</link><pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate><guid>http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_22/lesson_1/index.html</guid><description>Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.
Standing Guard Pinning/Passing 6 Minute Round
Live round with a partner. Start standing if you are able to do so safely. Otherwise pick the starting position from one of the previous games and start there. Roll to submission, reset, and continue. Repeat as many times as possible before the round ends.</description></item><item><title>Day 2</title><link>http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_22/lesson_2/index.html</link><pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate><guid>http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_22/lesson_2/index.html</guid><description>Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.
Standing Guard Pinning/Passing 6 Minute Round
Live round with a partner. Start standing if you are able to do so safely. Otherwise pick the starting position from one of the previous games and start there. Roll to submission, reset, and continue. Repeat as many times as possible before the round ends.</description></item></channel></rss>