Day 1

Attacking Player:

• Position: Standing with one arm connected to your partner's torso inside their arm (underhook) with your other arm free.
• Objective: Maintain your underhook and create hip to hip contact.
• Constraints: No takedowns. Fight for inside space only.
• Win Condition: None.

Defending Player:

• Position: Standing with your partner's arm connected to your torso inside your arm with your same side arm hooked around their arm so that your hand is near their armpit.
• Objective: Deny your partner access to inside space and hip to hip contact.
• Constraints: No takedowns. Fight for inside space only.
• Win Condition: None

Attacking Player:

• Position: Standing in front of your partner with one arm connected to their torso inside one of their arms (underhook).
• Objective: Fight for inside space. Get underneath or behind your partner's elbows.
• Constraints: No takedowns.
• Win Condition: None

Defending Player:

• Position:Standing in front of your partner with one arm connected to their torso inside one of their arms (underhook) on the side opposite their underhook.
• Objective: Fight for inside space. Get underneath or behind your partner's elbows.
• Constraints: No takedowns.
• Win Condition: None

Top Player:

• Position: On your knees with your partner's legs around your torso and their feet hooked behind you.
• Objective: Break your partner's grips and control of your upper body in order to gain upright posture.
• Constraints: Do not attempt to open or pass your partner's guard. Do not stand.
• Win Condition: None

Bottom Player:

• Position: On your back with your legs wrapped around your partner's torso with your feet hooked together behind them.
• Objective: Create meaningful connection with your partner and use it to control their posture. Do not let them gain an upright posture.
• Constraints: Do not sweep or submit your partner. Only fight for grips and posture.
• Win Condition: None

Top Player:

• Position: On your knees with your partner's legs around your torso and their feet hooked behind you.
• Objective: Break your partner's grips and control of your upper body in order to gain upright posture and then work to a standing position.
• Constraints: None
• Win Condition: Successfully standing up.

Bottom Player:

• Position: On your back with your legs wrapped around your partner's torso with your feet hooked behind them.
• Objective: Create meaningful connection with your partner and use it to control their posture. Do not let them gain an upright posture or stand.
• Constraints: Do not sweep or submit your partner. Only fight for grips and posture.
• Win Condition: None

Reset if top player wins.

Attacking Player:

• Position: Behind your partner with one arm around their neck. The choking arm can be positioned any way that you would like. Your legs should be wrapped around your partner's torso.
• Objective: Maintain control for as long as possible.
• Constraints: No using your second hand to assist in maintaining the choke and no finishing the submission.
• Win Condition: None.

Defending Player:

• Position: Seated with your parther behind you with one arm around your neck and their legs wrapped around your torso.
• Objective: Focus on breaking the connections your partner has made to you with their arms, legs, and chest.
• Constraints: None
• Win Condition: Freeing yourself from their choke by turning to face or hiding your back.

Reset if the defending player wins.

Top Player:

• Position: On top of your partner with chest to chest contact lying perpendicular to their torso.
• Objective: Focus on keeping your partner flattened to the mat by maintaining pressure through your chest to chest connection.
• Constraints: None.
• Win Condition: None.

Bottom Player:

• Position: On your back with your partner on top of you lying perpendicular to your torso with chest to chest contact.
• Objective: Focus on breaking the chest to chest connection using movement and framing.
• Constraints: None.
• Win Condition: Bring your feet or knees between you and your partner, sit up, or reverse the position.

Reset if bottom player wins.