<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Week 17 on</title><link>http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_17/index.html</link><description>Recent content in Week 17 on</description><generator>Hugo -- gohugo.io</generator><language>en-us</language><atom:link href="http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_17/index.xml" rel="self" type="application/rss+xml"/><item><title>Day 1</title><link>http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_17/lesson_1/index.html</link><pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate><guid>http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_17/lesson_1/index.html</guid><description>Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.
Standing Game 1: Connect the hands Top Player:
Position: Standing behind your partner, with your arms around their torso, your hands not yet connected. Objective: Connect your hands. Constraints: No takedowns. Win Condition: Your hands connected around your partners torso. Bottom Player:
Position: In front of your partner, they have their arms around your torso.</description></item><item><title>Day 2</title><link>http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_17/lesson_2/index.html</link><pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate><guid>http://slimemoldgrappling.com/lesson_plans/brasil_combat_team/foundations/week_17/lesson_2/index.html</guid><description>Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.
Standing Game 1: Two on one Attribution: This game was originally created by coach Pat Campagnola: Ecopalooza Video. Top Player:
Position: Next to the bottom player, their arm pressed to your chest with two arms. (Russian Tie) Objective: Connect your hands around their leg (single leg), body (body lock) or head and arm (front headlock).</description></item></channel></rss>