Day 2

Each game consists of a three minute round, a one minute break, and then another three minute round with the position of the players switched.

Standing


Attacking Player:

  • Position: Standing in front of your partner completely disconnected.
  • Objective: Tag one of your partner's knees as many times as possible before the round ends.
  • Constraints: No takedowns.
  • Win Condition: None

Defending Player:

  • Position:Standing in front of your partner completely disconnected.
  • Objective: Focus on preventing your partner from touching your knees by using movement to create space and your limbs to impede their movement.
  • Constraints: No takedowns.
  • Win Condition: None

This game is continuous.


Top Player:

  • Position: Standing disconnected in front of your partner with upright posture.
  • Objective: Touch your partner's ribs or chest.
  • Constraints: Do not touch your partner's shoulders or head.
  • Win Condition: None

Bottom Player:

  • Position: Standing disconnected in front of your partner with upright posture.
  • Objective: Do not allow your partner to touch you. Break contact when they do.
  • Constraints: Do not touch your partner's shoulders or head.
  • Win Condition: None

This game is continuous

Guard


Attribution: This game was originally created by coach Greg Souders at Standard Jiu-Jitsu.

Top Player:

  • Position: Standing disconnected from your partner near their feet.
  • Objective: Use hands to keep your partner's connections broken and your feet free.
  • Constraints: Stay as close to your partner as possible.
  • Win Condition: None

Bottom Player:

  • Position: Lying on your back with your knees retracted to your chest and elbows in near your knees.
  • Objective: Make and maintain connections to the inside of your partner's legs using your hands and feet. Get both feet in between your partners legs as well as both hands on legs. Retain position as long as possible.
  • Constraints: No sweeps allowed
  • Win Condition: None

This game is continuous.


Attribution: This game was originally created by coach Greg Souders at Standard Jiu-Jitsu.

Top Player:

  • Position: Standing disconnected from your partner near their feet.
  • Objective: Clear the line of the feet and advance to the line of the knees either outside or inside your partner's legs. Hold this position for as long as possible.
  • Constraints: Stay as close to your partner as possible.
  • Win Condition: None

Bottom Player:

  • Position: Lying on your back with your knees retracted to your chest and elbows in near your knees.
  • Objective: Make and maintain connections to inside position using your hands and feet and then use those connections to destabilize your partner.
  • Constraints: None
  • Win Condition: Off balance your partner forcing them either onto their hands or their butt. If they land on their butt immediately reset and continue. If they land on their hands hold them in that position for as long as you can.

Reset if bottom player wins.

Pinning/Passing


This game should only be played for one round in each position per player

This game should only be played enough for each player to play both positions.

Attacking Player:

  • Position: Behind your partner with one arm around their neck with the hand grabbing your opposite bicep. The hand of your other arm should be behind their head either on your opposite shoulder or the back of their head. Your legs should be wrapped around your partner's torso.
  • Objective: Occlude blood flow by compressing the arteries on either side of your partner's neck.
  • Constraints: Slowly increase pressure.
  • Win Condition: Make your opponent tap by gradually increasing the pressure of your choke.

Defending Player:

  • Position: Seated with your parther behind you with one arm around your neck with the hand grabbing their our opposite bicep. The hand of their other arm should be behind your head either on their opposite shoulder or the back of your head.
  • Objective: Remain calm and control your breathing.
  • Constraints: None
  • Win Condition: None

Reset when the attacking player wins.


Attacking Player:

  • Position: Behind your partner with one arm around their neck with the hand grabbing your opposite bicep. The hand of your other arm should be behind their head either on your opposite shoulder or the back of their head. Your legs should be wrapped around your partner's torso.
  • Objective: Maintain control for as long as possible.
  • Constraints: Do not choke your partner or finish the submission.
  • Win Condition: None.

Defending Player:

  • Position: Seated with your parther behind you with one arm around your neck with the hand grabbing their our opposite bicep. The hand of their other arm should be behind your head either on their opposite shoulder or the back of your head.
  • Objective: Focus on breaking the connections your partner has made to you with their arms, legs, and chest.
  • Constraints: None
  • Win Condition: Freeing yourself from their choke by turning to face or hiding your back.

Reset if the defending player wins.


Attribution: This game is based on an Instagram reel posted by coach Greg Souders at Standard Jiu-Jitsu.

Top Player:

  • Position: Behind your partner with chest to back contact, a single leg wrapped around their torso with your foot covering their hip, one arm wrapped over their shoulder, the other arm wrapped under their armpit, and your hands connected.
  • Objective: Maintain chest to back contact while hunting for submissions.
  • Constraints: Do not puncture the second hook. Only close your legs around your partner while attacking an upper body submission.
  • Win Condition: Successfully submitting your opponent.

Bottom Player:

  • Position: In front of your partner with their chest contacting your back, a single leg wrapped around your torso with the foot covering your hip, one arm wrapped over your shoulder, the other arm wrapped under your armpit, and their hands connected.
  • Objective: Use movement to create space and improve your position.
  • Constraints: None
  • Win Condition: Turn and face your partner by any means necessary.

Reset if either player wins.


6 Minute Round

Live round with a partner. Start standing if you are able to do so safely. Otherwise pick the starting position from one of the previous games and start there. Roll to submission, reset, and continue. Repeat as many times as possible before the round ends.