Overhook vs Underhook

Attribution: This game was originally created by Jordan: Jordan Teaches Jiujitsu.

Attacking Player:

  • Position: One arm under the armpit of the defending player. Your hand hands either on their near shoulder, far shoulder, or on their far hip side.
  • Objective: Use your legs to throw the defending player.
  • Constraints: Keep your arm (underhook) connected to them.
  • Win Condition: Hip of the defending player hits the ground.

Defending Player:

  • Position: The attacking player has one of their arms under your armpit. You wrap the attacking arm with your arm.
  • Objective: Use your legs to throw the attacking player.
  • Constraints: Keep your arm wrapped around their arm.
  • Win Condition: The attacking player falls to the ground.